10 Cheat Sheet Facts about Aromatherapy that you may not know!

1. Aromatherapy has its origins in ancient civilisations. While aromatherapy gained popularity in the 20th century, its origins can be traced back to ancient civilisations like Egypt, China, and India, where aromatic plants were used for medicinal and spiritual purposes.

2. There are multiple extraction methods. Essential oils can be extracted through various methods, such as steam distillation, cold pressing, and solvent extraction, each with its unique benefits and drawbacks.

3. Synergy in blends. Combining essential oils can create a synergistic effect, enhancing their therapeutic properties. This is why aromatherapists create custom blends for individual clients based on their specific needs.

4. Dilution is crucial. Essential oils are highly concentrated and can cause skin irritation if applied undiluted. It's important to dilute them with carrier oils, such as jojoba, almond, or coconut oil, before applying to the skin.

5. Olfactory adaptation. Our sense of smell can adapt to scents over time, making it difficult to detect the aroma of an essential oil after extended exposure. This is called olfactory adaptation or olfactory fatigue.

6. Not all oils are created equal. The quality of essential oils can vary significantly depending on factors such as the plant's growing conditions, extraction methods, and storage. To ensure therapeutic benefits, it's essential to use high-quality, pure essential oils.

7. Olfactory memory. Our sense of smell is strongly linked to memory and emotions. Aromatherapy can tap into this connection by using specific scents to trigger positive memories or create a calming atmosphere.

8. Animal aromatherapy. While research is limited, some studies have suggested that aromatherapy may also be beneficial for animals, such as reducing anxiety in dogs or improving the well-being of horses!

9. Aromatherapy and color therapy. Combining aromatherapy with color therapy, may enhance the effects of certain essential oils. At Clia...with Love, we combine aromatherapy with colour. For example, pairing a calming lavender essential oil with the color purple can increase its effect.

10. Psychological effects of scent. Research has shown that certain scents can influence our mood and behavior. For instance, citrus scents like lemon and orange are known to be uplifting and energising, while lavender and chamomile promote relaxation and sleep.