Movement improves physical wellbeing and mental clarity.

We combine Yoga Asana, Pilates and Callanetics®  for a holistic body movement program.

 

Health Benefits of Yoga Asana and Stretching

  • Improves Flexibility and Muscle Coordination

  • Improves Range of Motion, Mobility and Agility

  • Improves Circulation and Muscle Healing Time

  • Provides Relief from Pain including Back Pain and Arthritis

  • Promotes Relaxation and Overall Wellbeing

  • Improves Posture and Alignment

GUIDED YOGA ASANA & STRETCHING

Among its many benefits, yoga helps improve numerous aspects of your life including reaction time and short term memory. The practice of yoga asana and stretching keeps the body limber, increases flexibility and mobility and promotes overall health and wellbeing.  

ASSISTED STRETCHING

Assisted Stretching is a wonderful tool to address specific mobility and pain concerns in the body.

Clia or one of our team works within your limits to increase your flexibility and range of motion, releasing muscle tension and improving circulation .

Breath work plays an important role in each session.

If you suffer from chronic or acute pain, we recommend you consult your doctor before embarking on a program with us. 

MINDFULNESS & MEDITATION

 Making time for meditation and tuning our senses inwards, reaps many rewards in our daily lives.  Yet often it can be difficult to make the time! We offer one to one guided mindfulness and meditation  as stand alone programs as well as as being component of our Life Transformation Program.