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Movement with breath awareness, promotes overall wellbeing and mental clarity. Movement modalities such as Stretching, Pilates and Yoga Asana promote flexibility and muscle coordination. They improve range of motion, mobility and agility as well as optimising circulation and muscle recovery time. Conscious, repetitive movement can provide relief from chronic pain including back pain and arthritis. Live the joy of movement!

Contact us for a free consultation to discuss your 1-2-1 needs. 

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